10 tips to lose weight

 

1) keep confident

2) keep yourself busy

3) drink as much water as you can

4) try to make a healthy sleeping routine

5) get rid of  any disturbances   

6) don't skip meals

7) watch people's success stories to boost your confidence

8) alcohol is stricly prohibited

9) go for a walk once or twice a week

10) get used to drink your coffee without sugar